McLaren Health

Personal Sleep Assessment

Epworth Sleepiness Scale
 
This sleep test questionnaire can help you determine your level of daytime sleepiness. 

Please take the time to indicate your chance of dozing or sleeping for each situation listed below.

Chance of Dozing or Sleeping

Never Slight Moderate High
Sitting quitely after lunch (no alcohol)
Stopped for a few minutes in traffic while driving 
Sitting inactive in a public place, theatre, or arena
Riding as a passenger in a car (for 1 hour or more)
Reading while sitting
Watching TV
Lying down in the afternoon
Talking to someone while sitting
     If you score a 9 or higher, you should consider consulting with a McLaren Macomb Sleep Center specialist at (586) 493-2544 for further diagnosis and treatment options.
 
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